Push B

by gecko4u

Settings

lbskgs

Summary

January 19th, 2020
2 h
45 sets, 435 reps
36105.93 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 4 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 3 x 187.39 lbs
Set 5: 5 x 176.37 lbs
Set 6: 9 x 159.84 lbs

Total: 5131.26 lbs

3. Schrägbank KZ

Set 1: 13 x 49.6 lbs
Set 2: 11 x 55.12 lbs
Set 3: 7 x 60.63 lbs
Set 4: 12 x 49.6 lbs

Total: 2270.76 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 4 x 88.18 lbs
Set 5: 6 x 77.16 lbs
Set 6: 9 x 66.14 lbs

Total: 3141.59 lbs

5. Wide Chest Press 2

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 7 x 110 lbs
Set 5: 7 x 112.5 lbs

Total: 4237.5 lbs

6. Schulterpresse

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 11 x 30 lbs

Total: 1190 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 110.23 lbs
Set 2: 12 x 123.9 lbs
Set 3: 12 x 134.92 lbs
Set 4: 11 x 141.1 lbs
Set 5: 15 x 112.66 lbs

Total: 8001.24 lbs

8. Seitheben sitzen nach Maschine

Set 1: 19 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1482.61 lbs

9. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 1840.86 lbs

10. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 115.3 lbs
Set 2: 12 x 124.12 lbs
Set 3: 10 x 135.14 lbs

Total: 4224.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined