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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableDecember 12th, 2018
  • schedule1 h
  • equalizer41 sets,  410 reps
  • fitness_center27960.57 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3968.32 lbs

2. Bankdrücken Reps

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 7 x 176.37 lbs

Total: 5191.89 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6338.29 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 71.65 lbs

Total: 3439.21 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 16 x 38.58 lbs

Total: 3808.49 lbs

6. Frenchpress B

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1940.07 lbs

7. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.75 lbs

Total: 1266.56 lbs

8. Seitheben am Kabel 2

  • Set 1: 15 x 9.92 lbs
  • Set 2: 13 x 14.99 lbs
  • Set 3: 15 x 9.92 lbs

Total: 492.51 lbs

9. Trizeps am Seil (nach außen)

  • Set 1: 12 x 35.94 lbs
  • Set 2: 10 x 35.94 lbs
  • Set 3: 9 x 35.94 lbs
  • Set 4: 13 x 30.86 lbs

Total: 1515.24 lbs