Push B

by gecko4u

Settings

lbskgs

Summary

February 21st, 2020
2 h
46 sets, 453 reps
38858.05 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 165.35 lbs

Total: 5004.49 lbs

3. Schrägbank KZ

Set 1: 13 x 49.6 lbs
Set 2: 11 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 12 x 55.12 lbs

Total: 2458.15 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 3571.49 lbs

5. Wide Chest Press 2

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 7 x 117.5 lbs

Total: 4602.5 lbs

6. Schulterpresse

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 7 x 57.5 lbs

Total: 2012.5 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 110.23 lbs
Set 2: 12 x 123.9 lbs
Set 3: 12 x 134.92 lbs
Set 4: 12 x 143.52 lbs
Set 5: 15 x 121.47 lbs

Total: 8303.71 lbs

8. Seitheben sitzen nach Maschine

Set 1: 15 x 33.07 lbs
Set 2: 13 x 38.58 lbs
Set 3: 17 x 33.07 lbs

Total: 1559.77 lbs

9. Frenchpress B

Set 1: 12 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 2061.32 lbs

10. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 115.3 lbs
Set 2: 12 x 135.14 lbs
Set 3: 12 x 141.1 lbs

Total: 4698.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined