Push B

by gecko4u

Settings

lbskgs

Summary

September 22nd, 2017
1 h
29 sets, 305 reps
25461.16 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 2733.73 lbs

2. Bankdrücken Reps

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 4 x 181.88 lbs
Set 5: 8 x 159.84 lbs

Total: 4734.43 lbs

3. Schrägbank an Maschine 2

Set 1: 12 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 10 x 143.3 lbs

Total: 5765.09 lbs

4. Seitheben sitzend

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 14 x 33.07 lbs
Set 5: 12 x 33.07 lbs
Set 6: 16 x 27.56 lbs

Total: 2706.17 lbs

5. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 9 x 44.09 lbs
Set 3: 10 x 38.58 lbs
Set 4: 12 x 33.07 lbs

Total: 1576.31 lbs

6. Seitheben an Maschine 2

Set 1: 15 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 11 x 121.47 lbs

Total: 5443.43 lbs

7. Butterfly 2

Set 1: 12 x 52 lbs
Set 2: 12 x 74.1 lbs
Set 3: 12 x 82.4 lbs

Total: 2502 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined