Push B

by gecko4u

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Summary

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer26 sets,  280 reps
  • fitness_center21370.51 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bankdrücken Reps

  • Set 1: 7 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5506.04 lbs

3. Seitheben sitzend

  • Set 1: 14 x 19.84 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 11 x 30.86 lbs
  • Set 6: 18 x 22.05 lbs

Total: 2138.48 lbs

4. Frenchpress B

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1344.82 lbs

5. Seitheben an Maschine 2

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs

6. Brustpresse hammergriff

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5476.28 lbs