Push B

by gecko4u

Settings

lbskgs

Summary

December 28th, 2017
1 h
33 sets, 353 reps
32746.14 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

2. Bankdrücken Reps

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 5 x 181.88 lbs
Set 5: 8 x 165.35 lbs

Total: 6288.69 lbs

3. Schrägbank an Maschine 2

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 170.86 lbs
Set 4: 8 x 154.32 lbs
Set 5: 10 x 143.3 lbs

Total: 6668.98 lbs

4. Seitheben sitzend

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs
Set 5: 10 x 44.09 lbs
Set 6: 18 x 33.07 lbs

Total: 3301.42 lbs

5. Frenchpress B

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 38.58 lbs
Set 5: 13 x 33.07 lbs

Total: 2050.3 lbs

6. Seitheben an Maschine 2

Set 1: 15 x 110.23 lbs
Set 2: 14 x 124.12 lbs
Set 3: 10 x 126.55 lbs

Total: 4656.6 lbs

7. Pushdowns am Kabel Mit Vgriff

Set 1: 13 x 124.12 lbs
Set 2: 9 x 141.1 lbs
Set 3: 10 x 135.14 lbs
Set 4: 13 x 119.05 lbs

Total: 5782.5 lbs

8. Cabelcrossover (Tobi vorn zsm)

Set 1: 15 x 50.71 lbs
Set 2: 11 x 55.78 lbs

Total: 1374.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined