Push B

by gecko4u

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer31 sets,  270 reps
  • fitness_center20549.29 lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1300.73 lbs

2. Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2160.53 lbs

3. Bankdrücken Warmup 2

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2292.81 lbs

4. Bankdrücken Reps

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4993.47 lbs

5. Schrägbank an Maschine 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6823.31 lbs

6. Seitheben sitzend

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 14 x 22.05 lbs

Total: 1710.79 lbs

7. Frenchpress B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1267.66 lbs