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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer30 sets,  283 reps
  • fitness_center24537.45 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 8 x 170.86 lbs

Total: 5941.46 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 148.81 lbs

Total: 6657.96 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 9 x 71.65 lbs

Total: 3257.33 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 15 x 33.07 lbs

Total: 3295.91 lbs

6. Frenchpress B

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 11 x 33.07 lbs

Total: 1945.58 lbs