Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableDecember 4th, 2018
  • schedule2 h
  • equalizer38 sets,  365 reps
  • fitness_center27328.94 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3968.32 lbs

2. Bankdrücken Reps

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5373.77 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6183.97 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 9 x 49.6 lbs
  • Set 7: 16 x 38.58 lbs

Total: 3858.09 lbs

6. Frenchpress B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1824.33 lbs

7. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 14 x 44.75 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1221.8 lbs

8. Trizeps am Seil (nach außen)

  • Set 1: 11 x 35.94 lbs
  • Set 2: 9 x 35.94 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1459.46 lbs