Sign In
Englishexpand_more

Push B

by gecko4u

Settings

List View

Summary

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer26 sets,  269 reps
  • fitness_center20926.28 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6029.64 lbs

3. Schrägbank an Maschine 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6922.52 lbs

4. Seitheben sitzend

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 14 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 18 x 22.05 lbs

Total: 2041.48 lbs

5. Schrägbank KZ

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1490.32 lbs

6. Frenchpress B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1289.7 lbs