Push B

by gecko4u

Settings

lbskgs

Summary

October 30th, 2020
2 h
45 sets, 460 reps
47965.31 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 181.88 lbs

Total: 4971.42 lbs

3. Schrägbank KZ

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 6 x 66.14 lbs

Total: 2325.88 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 5 x 93.7 lbs

Total: 2893.57 lbs

5. Schulterpresse

Set 1: 10 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 159.84 lbs

Total: 4602.15 lbs

6. Seitheben an Maschine 2

Set 1: 12 x 121.47 lbs
Set 2: 12 x 143.52 lbs
Set 3: 12 x 154.76 lbs
Set 4: 10 x 165.79 lbs
Set 5: 14 x 143.52 lbs

Total: 8704.29 lbs

7. Butterfly 2

Set 1: 12 x 150.58 lbs
Set 2: 12 x 194.67 lbs
Set 3: 11 x 210.1 lbs
Set 4: 9 x 210.1 lbs
Set 5: 9 x 210.1 lbs

Total: 10235.84 lbs

8. Seitheben sitzen nach Maschine

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

9. Frenchpress B

Set 1: 12 x 44.09 lbs
Set 2: 9 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 11 x 44.09 lbs

Total: 1907 lbs

10. Pushdowns gerade Stange 2

Set 1: 12 x 99.21 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 135.14 lbs
Set 4: 10 x 141.1 lbs

Total: 5651.77 lbs

11. Frontheben

Set 1: 14 x 17.64 lbs
Set 2: 14 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1106.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined