Push B

by gecko4u

Settings

lbskgs

Summary

July 8th, 2021
2 h
39 sets, 464 reps
49698.81 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

2. Bankdrücken Reps

Set 1: 10 x 176.37 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 5 x 192.9 lbs

Total: 5726.51 lbs

3. Schrägbank KZ

Set 1: 14 x 49.6 lbs
Set 2: 14 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2998.29 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 93.7 lbs

Total: 3163.63 lbs

5. Seitheben an Maschine 2

Set 1: 15 x 121.47 lbs
Set 2: 12 x 143.52 lbs
Set 3: 12 x 154.76 lbs
Set 4: 10 x 165.79 lbs
Set 5: 15 x 145.95 lbs

Total: 9248.61 lbs

6. Butterfly 2

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 9 x 235.89 lbs

Total: 11477.27 lbs

7. Frenchpress B

Set 1: 13 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 11 x 49.6 lbs
Set 4: 8 x 55.12 lbs
Set 5: 13 x 44.09 lbs

Total: 2728.22 lbs

8. Pushdowns am Kabel Mit Vgriff

Set 1: 15 x 119.05 lbs
Set 2: 14 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 154.76 lbs

Total: 7417.23 lbs

9. Seitheben sitzend direkt nach Maschiene

Set 1: 20 x 27.56 lbs
Set 2: 20 x 33.07 lbs
Set 3: 17 x 38.58 lbs
Set 4: 14 x 44.09 lbs

Total: 2485.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined