Push B

by gecko4u

Settings

lbskgs

Summary

September 30th, 2017
1 h
35 sets, NaN reps
NaN lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 6 x 82.67 lbs
Set 5: 9 x 71.65 lbs

Total: 2805.38 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 2733.73 lbs

3. Bankdrücken Reps

Set 1: 5 x 181.88 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 9 x 159.84 lbs

Total: 4596.64 lbs

4. Schrägbank an Maschine 2

Set 1: 12 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 170.86 lbs
Set 4: 9 x 148.81 lbs

Total: 5539.11 lbs

5. Seitheben sitzend

Set 1: 15 x 27.56 lbs
Set 2: 14 x 33.07 lbs
Set 3: 13 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 13 x 33.07 lbs
Set 6: 16 x 27.56 lbs

Total: 2573.9 lbs

6. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 11 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 11 x 33.07 lbs

Total: 1570.79 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: null x 0 lbs

Total: NaN lbs

8. Pushdowns am Kabel Mit Vgriff

Set 1: 15 x 104.72 lbs
Set 2: 11 x 124.56 lbs
Set 3: 11 x 119.05 lbs
Set 4: 14 x 99.21 lbs

Total: 5639.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined