Push B

by gecko4u

Settings

lbskgs

Summary

January 5th, 2018
1 h
32 sets, 307 reps
25090.37 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 9 x 66.14 lbs

Total: 3312.45 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

3. Bankdrücken Reps

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 181.88 lbs
Set 5: 9 x 165.35 lbs

Total: 6101.29 lbs

4. Schrägbank an Maschine 2

Set 1: 8 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 6 x 170.86 lbs
Set 4: 9 x 154.32 lbs
Set 5: 9 x 143.3 lbs

Total: 6095.78 lbs

5. Seitheben sitzend

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs
Set 5: 10 x 44.09 lbs
Set 6: 16 x 33.07 lbs

Total: 3235.28 lbs

6. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 10 x 33.07 lbs

Total: 1818.81 lbs

7. Cabelcrossover (Tobi vorn zsm)

Set 1: 15 x 50.71 lbs
Set 2: 11 x 55.78 lbs

Total: 1374.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined