Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableJune 25th, 2017
  • schedule1 h
  • equalizer25 sets,  256 reps
  • fitness_center20142.53 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5506.04 lbs

3. Seitheben sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 11 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 19 x 22.05 lbs

Total: 2270.76 lbs

4. Frenchpress B

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1361.35 lbs

5. Schrägbank neu 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 9 x 137.79 lbs

Total: 6663.47 lbs

6. Cabelcrossover (Tobi vorn zsm)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 50.71 lbs

Total: 1033.97 lbs