Push B

by gecko4u

Settings

lbskgs

Summary

July 30th, 2020
2 h
44 sets, 434 reps
34779.08 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

Set 1: 6 x 176.37 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 7 x 170.86 lbs

Total: 4982.45 lbs

3. Schrägbank KZ

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2353.43 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 93.7 lbs

Total: 3334.49 lbs

5. Schulterpresse

Set 1: 12 x 40 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 7 x 65 lbs

Total: 2495 lbs

6. Seitheben an Maschine 2

Set 1: 12 x 119.05 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 9 x 160.94 lbs
Set 5: 14 x 132.5 lbs

Total: 8224.12 lbs

7. Seitheben sitzen nach Maschine

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1647.96 lbs

8. Butterfly 2

Set 1: 12 x 52 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 74.0999984741211 lbs
Set 4: 10 x 80.0999984741211 lbs
Set 5: 9 x 80.0999984741211 lbs

Total: 3827.099952697754 lbs

9. Frenchpress B

Set 1: 11 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 11 x 38.58 lbs

Total: 1570.79 lbs

10. Pushdowns gerade Stange 2

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 54 lbs
Set 4: 12 x 56.29999923706055 lbs

Total: 2463.5999908447266 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined