Push B

by gecko4u

Settings

lbskgs

Summary

November 14th, 2017
1 h
38 sets, 365 reps
31114.72 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs
Set 5: 7 x 71.65 lbs

Total: 2617.99 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 2733.73 lbs

3. Bankdrücken Reps

Set 1: 6 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 9 x 159.84 lbs

Total: 4938.35 lbs

4. Schrägbank an Maschine 2

Set 1: 11 x 159.84 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 170.86 lbs
Set 4: 7 x 154.32 lbs
Set 5: 10 x 132.28 lbs

Total: 6172.94 lbs

5. Seitheben sitzend

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 9 x 38.58 lbs
Set 5: 8 x 38.58 lbs
Set 6: 15 x 33.07 lbs

Total: 2557.36 lbs

6. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs
Set 4: 6 x 44.09 lbs
Set 5: 10 x 33.07 lbs

Total: 1725.12 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 95.46 lbs
Set 2: 12 x 115.3 lbs
Set 3: 11 x 115.3 lbs

Total: 4083.84 lbs

8. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 104.72 lbs
Set 2: 10 x 124.56 lbs
Set 3: 10 x 119.05 lbs
Set 4: 14 x 99.21 lbs

Total: 5081.66 lbs

9. Cabelcrossover (Tobi vorn zsm)

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs

Total: 1203.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined