Push B

by gecko4u

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Summary

  • event_availableOctober 17th, 2021
  • schedule1 h
  • equalizer40 sets,  471 reps
  • fitness_center50996.45 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4453.34 lbs

2. Bankdrücken Reps

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 10 x 170.86 lbs

Total: 7060.3 lbs

3. Schrägbank KZ

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 11 x 60.63 lbs

Total: 2805.38 lbs

4. Warm up Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 11 x 71.65 lbs

Total: 3946.27 lbs

5. Butterfly 2

  • Set 1: 15 x 163.36 lbs
  • Set 2: 12 x 192.02 lbs
  • Set 3: 12 x 207.45 lbs
  • Set 4: 9 x 227.96 lbs
  • Set 5: 8 x 243.39 lbs

Total: 11242.91 lbs

6. Seitheben an Maschine 2

  • Set 1: 15 x 121.47 lbs
  • Set 2: 15 x 143.52 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 9 x 169.76 lbs
  • Set 5: 15 x 152.34 lbs

Total: 9645 lbs

7. Seitheben sitzen nach Maschine

  • Set 1: 24 x 38.58 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2689.64 lbs

8. Frenchpress B

  • Set 1: 13 x 44.09 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2601.45 lbs

9. Pushdowns gerade Stange 2

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 141.1 lbs

Total: 6552.14 lbs