Push B

by gecko4u

Settings

lbskgs

Summary

July 2nd, 2020
2 h
45 sets, 436 reps
38756.28 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

Set 1: 7 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 181.88 lbs
Set 5: 8 x 165.35 lbs

Total: 5583.21 lbs

3. Schrägbank KZ

Set 1: 12 x 49.6 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2292.81 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 93.7 lbs

Total: 3152.61 lbs

5. Wide Chest Press 2

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 6 x 125 lbs

Total: 4390 lbs

6. Schulterpresse

Set 1: 12 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 7 x 65 lbs

Total: 2375 lbs

7. Seitheben an Maschine 2

Set 1: 12 x 119.05 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 9 x 160.94 lbs
Set 5: 14 x 132.5 lbs

Total: 8224.12 lbs

8. Seitheben sitzen nach Maschine

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1647.96 lbs

9. Frenchpress B

Set 1: 11 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 38.58 lbs

Total: 1576.31 lbs

10. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 119.05 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 149.91 lbs

Total: 4620.89 lbs

11. Cabelcrossover ELLEBOGEN ZSM

Set 1: 12 x 39.68 lbs
Set 2: 12 x 44.75 lbs

Total: 1013.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined