Push B

by gecko4u

Settings

lbskgs

Summary

July 12th, 2017
2 h
37 sets, 410 reps
32970.57 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bankdrücken Reps

Set 1: 7 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 5 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 8 x 154.32 lbs

Total: 5164.33 lbs

3. Seitheben sitzend

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 11 x 33.07 lbs
Set 5: 9 x 33.07 lbs
Set 6: 21 x 22.05 lbs

Total: 2265.25 lbs

4. Frenchpress B

Set 1: 12 x 22.05 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 11 x 33.07 lbs

Total: 1322.77 lbs

5. Seitheben an Maschine 2

Set 1: 15 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 14 x 99.21 lbs

Total: 4993.47 lbs

6. Brustpresse hammergriff

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 8 x 130.07 lbs
Set 4: 12 x 101.63 lbs

Total: 4826.36 lbs

7. Schrägbank neu 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 159.84 lbs
Set 3: 7 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 9 x 143.3 lbs

Total: 6602.84 lbs

8. Cabelcrossover (Tobi vorn zsm)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs

Total: 846.58 lbs

9. Medialertrizeps untergriff Kabel

Set 1: 14 x 50.71 lbs
Set 2: 14 x 59.52 lbs
Set 3: 14 x 70.55 lbs
Set 4: 14 x 79.37 lbs

Total: 3642.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined