Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableJune 12th, 2016
  • schedule1 h
  • equalizer25 sets,  255 reps
  • fitness_center18532.06 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2866.01 lbs

2. Bankdrücken Reps

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5401.33 lbs

3. Schrägbank an Maschine 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6977.63 lbs

4. Seitheben sitzend

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1402.14 lbs

5. Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 12 x 0 lbs

Total: 892.87 lbs

6. Frenchpress B

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs