Push B

by gecko4u

Settings

lbskgs

Summary

July 26th, 2019
2 h
34 sets, 315 reps
29491.93 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 6 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 5 x 181.88 lbs
Set 6: 10 x 159.84 lbs

Total: 6674.49 lbs

3. Schrägbank KZ

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 7 x 60.63 lbs
Set 4: 7 x 60.63 lbs

Total: 2039.28 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 7 x 77.16 lbs
Set 7: 9 x 66.14 lbs

Total: 3648.65 lbs

5. Wide Chest Press 2

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 100 lbs
Set 5: 7 x 100 lbs

Total: 4180 lbs

6. Seitheben an Maschine 2

Set 1: 13 x 101.63 lbs
Set 2: 12 x 121.47 lbs
Set 3: 11 x 130.07 lbs
Set 4: 10 x 132.5 lbs
Set 5: 14 x 104.06 lbs

Total: 6991.52 lbs

7. Seitheben sitzen nach Maschine

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined