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Push B

by gecko4u

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Summary

  • event_availableNovember 20th, 2019
  • schedule2 h
  • equalizer41 sets,  430 reps
  • fitness_center37665.62 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 10 x 159.84 lbs

Total: 6657.96 lbs

3. Schrägbank KZ

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2386.5 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 11 x 66.14 lbs

Total: 3769.9 lbs

5. Wide Chest Press 2

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 9 x 100 lbs
  • Set 5: 8 x 107.5 lbs

Total: 4520 lbs

6. Seitheben an Maschine 2

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 123.9 lbs
  • Set 3: 12 x 134.92 lbs
  • Set 4: 11 x 134.92 lbs
  • Set 5: 16 x 104.06 lbs

Total: 7908.42 lbs

7. Seitheben sitzen nach Maschine

  • Set 1: 19 x 27.56 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1631.42 lbs

8. Frenchpress B

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 9 x 38.58 lbs

Total: 2116.44 lbs

9. Pushdowns am Kabel Mit Vgriff

  • Set 1: 12 x 115.3 lbs
  • Set 2: 12 x 124.12 lbs
  • Set 3: 9 x 135.14 lbs

Total: 4089.35 lbs