Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableJune 23rd, 2018
  • schedule2 h
  • equalizer35 sets,  348 reps
  • fitness_center27796.98 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 8 x 170.86 lbs

Total: 5941.46 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 148.81 lbs

Total: 6327.27 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 9 x 71.65 lbs

Total: 3257.33 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 15 x 33.07 lbs

Total: 3295.91 lbs

6. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2144 lbs

7. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 15 x 44.75 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1266.56 lbs

8. Pushdowns am Kabel Mit Vgriff

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2125.26 lbs