Push B

by gecko4u

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Summary

  • event_availableDecember 19th, 2016
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_center19516.42 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3814 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 10 x 148.81 lbs

Total: 5456.44 lbs

3. Schrägbank an Maschine 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6735.12 lbs

4. Seitheben sitzend

  • Set 1: 13 x 19.84 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 14 x 22.05 lbs

Total: 2105.41 lbs

5. Frenchpress B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1405.45 lbs