Push B

by gecko4u

Settings

lbskgs

Summary

December 19th, 2017
1 h
39 sets, 392 reps
35039.17 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 9 x 66.14 lbs

Total: 3328.98 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

3. Bankdrücken Reps

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 7 x 165.35 lbs

Total: 5445.42 lbs

4. Schrägbank an Maschine 2

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 9 x 143.3 lbs

Total: 6657.96 lbs

5. Seitheben sitzend

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 14 x 38.58 lbs
Set 5: 13 x 38.58 lbs
Set 6: 17 x 33.07 lbs

Total: 3290.4 lbs

6. Frenchpress B

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 9 x 38.58 lbs
Set 5: 11 x 33.07 lbs

Total: 1945.58 lbs

7. Seitheben an Maschine 2

Set 1: 15 x 106.7 lbs
Set 2: 12 x 124.12 lbs
Set 3: 9 x 126.55 lbs

Total: 4228.91 lbs

8. Pushdowns am Kabel Mit Vgriff

Set 1: 14 x 119.05 lbs
Set 2: 9 x 141.1 lbs
Set 3: 10 x 135.14 lbs
Set 4: 12 x 119.05 lbs

Total: 5716.59 lbs

9. Cabelcrossover (Tobi vorn zsm)

Set 1: 13 x 50.71 lbs
Set 2: 11 x 55.78 lbs

Total: 1272.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined