Push B

by gecko4u

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Summary

  • event_availableJuly 16th, 2018
  • schedule2 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Bankdrücken Reps

  • Set 1: 7 x 181.88 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 170.86 lbs

Total: 5577.7 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 143.3 lbs

Total: 6591.82 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 8 x 71.65 lbs

Total: 3196.7 lbs

5. Seitheben sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 17 x 33.07 lbs

Total: 3279.38 lbs

6. Frenchpress B

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2017.23 lbs

7. Trizeps am Seil (nach außen)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 35.94 lbs
  • Set 3: null x 30.86 lbs
  • Set 4: 12 x 24.91 lbs

Total: NaN lbs

8. Seitheben an Maschine 2

  • Set 1: 12 x 124.12 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 10 x 135.14 lbs

Total: 4462.6 lbs