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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer31 sets,  266 reps
  • fitness_center23264.28 lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs
  • Set 6: 6 x 71.65 lbs

Total: 2976.24 lbs

2. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3791.95 lbs

3. Bankdrücken Reps

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 10 x 165.35 lbs

Total: 5401.33 lbs

4. Schrägbank neu 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6128.85 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 15 x 38.58 lbs

Total: 3196.7 lbs

6. Frenchpress B

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 11 x 33.07 lbs

Total: 1769.21 lbs