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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableMarch 29th, 2017
  • schedule1 h
  • equalizer34 sets,  309 reps
  • fitness_center22562.11 lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs

Total: 3461.26 lbs

2. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3020.33 lbs

3. Bankdrücken Reps

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 7 x 154.32 lbs

Total: 4580.1 lbs

4. Schrägbank an Maschine 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 132.28 lbs

Total: 6624.89 lbs

5. Seitheben sitzend

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 11 x 26.46 lbs
  • Set 6: 18 x 22.05 lbs

Total: 1962.11 lbs

6. Schrägbank KZ

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1728.42 lbs

7. Frenchpress B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1184.98 lbs