Push B

by gecko4u

Settings

lbskgs

Summary

December 8th, 2016
1 h
25 sets, 254 reps
9254.5 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 6 x 27.22 lbs
Set 4: 3 x 31.75 lbs

Total: 703.07 lbs

2. Bankdrücken Reps

Set 1: 8 x 32.89 lbs
Set 2: 7 x 34.02 lbs
Set 3: 7 x 34.02 lbs
Set 4: 7 x 34.02 lbs
Set 5: 10 x 30.62 lbs

Total: 1283.67 lbs

3. Schrägbank an Maschine 2

Set 1: 12 x 27.22 lbs
Set 2: 11 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 11 x 27.22 lbs
Set 5: 11 x 24.95 lbs

Total: 1503.66 lbs

4. Seitheben sitzend

Set 1: 12 x 3.63 lbs
Set 2: 13 x 4.54 lbs
Set 3: 14 x 4.54 lbs
Set 4: 14 x 4.54 lbs
Set 5: 12 x 5.44 lbs
Set 6: 11 x 5.44 lbs
Set 7: 14 x 4.54 lbs

Total: 418.21 lbs

5. Frenchpress B

Set 1: 12 x 6.8 lbs
Set 2: 9 x 7.94 lbs
Set 3: 9 x 6.8 lbs
Set 4: 11 x 6.8 lbs

Total: 289.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined