Push B

by gecko4u

Settings

lbskgs

Summary

November 15th, 2016
1 h
23 sets, 239 reps
18825.27 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 132.28 lbs

Total: 2954.19 lbs

2. Bankdrücken Reps

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 9 x 143.3 lbs

Total: 6228.06 lbs

3. Schrägbank an Maschine 2

Set 1: 12 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 9 x 132.28 lbs
Set 5: 10 x 121.25 lbs

Total: 6569.78 lbs

4. Seitheben sitzend

Set 1: 12 x 15.43 lbs
Set 2: 12 x 19.84 lbs
Set 3: 13 x 22.05 lbs
Set 4: 13 x 22.05 lbs
Set 5: 11 x 26.46 lbs
Set 6: 16 x 22.05 lbs

Total: 1640.24 lbs

5. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 38.58 lbs
Set 4: 12 x 27.56 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined