Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableMay 23rd, 2017
  • schedule1 h
  • equalizer29 sets,  311 reps
  • fitness_center20967.06 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bankdrücken Reps

  • Set 1: 7 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5335.19 lbs

3. Seitheben sitzend

  • Set 1: 14 x 19.84 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 11 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs
  • Set 7: 17 x 22.05 lbs

Total: 2425.08 lbs

4. Schrägbank KZ

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1490.32 lbs

5. Frenchpress B

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs

Total: 1184.98 lbs

6. Seitheben an Maschine 2

  • Set 1: 12 x 50.71 lbs
  • Set 2: 13 x 59.52 lbs
  • Set 3: 13 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3251.82 lbs

7. Brustpresse hammergriff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4127.05 lbs