Push B

by gecko4u

Settings

lbskgs

Summary

January 4th, 2017
1 h
25 sets, 246 reps
19616.73 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Bankdrücken Reps

Set 1: 8 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 7 x 154.32 lbs

Total: 5379.28 lbs

3. Schrägbank an Maschine 2

Set 1: 12 x 132.28 lbs
Set 2: 9 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 11 x 121.25 lbs

Total: 6713.08 lbs

4. Seitheben sitzend

Set 1: 13 x 19.84 lbs
Set 2: 13 x 22.05 lbs
Set 3: 14 x 22.05 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 26.46 lbs
Set 7: 12 x 26.46 lbs

Total: 2123.05 lbs

5. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined