Push B

by gecko4u

Settings

lbskgs

Summary

May 23rd, 2019
2 h
47 sets, 461 reps
36365.48 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4276.97 lbs

2. Bankdrücken Reps

Set 1: 6 x 187.39 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 4 x 192.9 lbs
Set 5: 7 x 176.37 lbs
Set 6: 11 x 154.32 lbs

Total: 6757.17 lbs

3. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 93.7 lbs
Set 5: 4 x 93.7 lbs
Set 6: 7 x 77.16 lbs
Set 7: 10 x 66.14 lbs

Total: 3764.39 lbs

4. Seitheben an Maschine 2

Set 1: 12 x 92.81 lbs
Set 2: 12 x 112.66 lbs
Set 3: 11 x 121.47 lbs
Set 4: 10 x 123.9 lbs
Set 5: 14 x 104.06 lbs

Total: 6497.68 lbs

5. Seitheben sitzen nach Maschine

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

6. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 10 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 1929.04 lbs

7. Pushdowns am Kabel Mit Vgriff

Set 1: 12 x 115.3 lbs
Set 2: 10 x 124.12 lbs
Set 3: 10 x 130.07 lbs

Total: 3925.55 lbs

8. Cabelcrossover ELLEBOGEN ZSM

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.75 lbs

Total: 1132.29 lbs

9. Incline Plate loaded 2

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 67.5 lbs
Set 6: 6 x 70 lbs
Set 7: 11 x 50 lbs

Total: 3470 lbs

10. Wide Chest Press 2

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined