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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableApril 17th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 7 x 71.65 lbs

Total: 3091.98 lbs

2. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

3. Bankdrücken Reps

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 9 x 165.35 lbs

Total: 4861.19 lbs

4. Schrägbank neu 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6018.62 lbs

5. Seitheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 15 x 38.58 lbs

Total: 3152.61 lbs

6. Frenchpress B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1890.46 lbs

7. Pushdowns am Kabel Mit Vgriff

  • Set 1: 12 x 59.52 lbs
  • Set 2: 9 x 64.6 lbs
  • Set 3: 11 x 55.78 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs