Push B

by gecko4u

Settings

lbskgs

Summary

January 15th, 2019
1 h
28 sets, 281 reps
21952.53 lbs

1. Bankdrücken Reps

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 5 x 192.9 lbs
Set 5: 8 x 176.37 lbs

Total: 5748.55 lbs

2. Schrägbank neu 2

Set 1: 12 x 143.3 lbs
Set 2: 7 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 143.3 lbs

Total: 6437.5 lbs

3. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 82.67 lbs
Set 6: 10 x 71.65 lbs

Total: 3549.44 lbs

4. Seitheben sitzend

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 44.09 lbs
Set 4: 13 x 44.09 lbs
Set 5: 13 x 44.09 lbs
Set 6: 15 x 38.58 lbs
Set 7: 16 x 33.07 lbs

Total: 3990.37 lbs

5. Frenchpress B

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 2226.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined