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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer35 sets,  351 reps
  • fitness_center31726.28 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3968.32 lbs

2. Bankdrücken Reps

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 7 x 176.37 lbs

Total: 5544.63 lbs

3. Schrägbank neu 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 143.3 lbs

Total: 6558.75 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 9 x 71.65 lbs

Total: 3510.86 lbs

5. Seitheben an Maschine 2

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 101.63 lbs
  • Set 3: 15 x 112.66 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 16 x 101.63 lbs

Total: 7459.56 lbs

6. Seitziehen KZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1405.45 lbs

7. Frenchpress B

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2017.23 lbs

8. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 16 x 39.68 lbs
  • Set 2: 14 x 44.75 lbs

Total: 1261.49 lbs