Push B

by gecko4u

Settings

lbskgs

Summary

April 27th, 2019
1 h
39 sets, 393 reps
36809.04 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4276.97 lbs

2. Bankdrücken Reps

Set 1: 7 x 187.39 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 8 x 176.37 lbs

Total: 6002.09 lbs

3. Schrägbank neu 2

Set 1: 12 x 143.3 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 170.86 lbs
Set 4: 7 x 170.86 lbs
Set 5: 10 x 143.3 lbs

Total: 6867.4 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 8 x 77.16 lbs
Set 7: 10 x 66.14 lbs

Total: 4056.51 lbs

5. Seitheben an Maschine 2

Set 1: 15 x 90.39 lbs
Set 2: 12 x 112.66 lbs
Set 3: 12 x 121.47 lbs
Set 4: 11 x 123.9 lbs
Set 5: 15 x 104.06 lbs

Total: 7089.18 lbs

6. Seitheben sitzen nach Maschine

Set 1: 16 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1399.94 lbs

7. Frenchpress B

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 11 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 2144 lbs

8. Pushdowns am Kabel Mit Vgriff

Set 1: 15 x 84.44 lbs
Set 2: 12 x 104.28 lbs
Set 3: 12 x 110.23 lbs

Total: 3840.67 lbs

9. Cabelcrossover ELLEBOGEN ZSM

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.75 lbs

Total: 1132.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined