Push B

by gecko4u

Settings

lbskgs

Summary

May 30th, 2016
1 h
24 sets, 244 reps
18213.49 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 132.28 lbs

Total: 2954.19 lbs

2. Bankdrücken Reps

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 8 x 143.3 lbs
Set 5: 9 x 132.28 lbs

Total: 5423.37 lbs

3. Schrägbank an Maschine 2

Set 1: 12 x 121.25 lbs
Set 2: 11 x 143.3 lbs
Set 3: 9 x 143.3 lbs
Set 4: 9 x 132.28 lbs
Set 5: 10 x 121.25 lbs

Total: 6724.1 lbs

4. Seitheben sitzend

Set 1: 12 x 19.84 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 14 x 19.84 lbs

Total: 1309.55 lbs

5. Dips

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 843.27 lbs

6. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 22.05 lbs

Total: 959.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined