Push B

by gecko4u

Settings

lbskgs

Summary

March 22nd, 2017
1 h
31 sets, 292 reps
23219.09 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 82.67 lbs
Set 6: 4 x 82.67 lbs
Set 7: 10 x 60.63 lbs

Total: 3384.1 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

3. Bankdrücken Reps

Set 1: 8 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 8 x 154.32 lbs

Total: 5368.26 lbs

4. Schrägbank an Maschine 2

Set 1: 12 x 143.3 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 10 x 132.28 lbs

Total: 7087.86 lbs

5. Seitheben sitzend

Set 1: 14 x 19.84 lbs
Set 2: 14 x 22.05 lbs
Set 3: 14 x 26.46 lbs
Set 4: 13 x 26.46 lbs
Set 5: 8 x 30.86 lbs
Set 6: 19 x 22.05 lbs

Total: 1966.52 lbs

6. Frenchpress B

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs

Total: 1333.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined