Push B

by gecko4u

Settings

lbskgs

Summary

August 8th, 2020
2 h
47 sets, 474 reps
36316.12 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Bankdrücken Reps

Set 1: 6 x 176.37 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 6 x 176.37 lbs

Total: 4844.66 lbs

3. Schrägbank KZ

Set 1: 12 x 49.6 lbs
Set 2: 11 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 7 x 60.63 lbs

Total: 2292.81 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 4 x 93.7 lbs

Total: 3328.98 lbs

5. Schulterpresse

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 7 x 65 lbs

Total: 2510 lbs

6. Seitheben an Maschine 2

Set 1: 12 x 121.47 lbs
Set 2: 12 x 143.52 lbs
Set 3: 12 x 152.34 lbs
Set 4: 9 x 163.36 lbs
Set 5: 15 x 134.92 lbs

Total: 8502.13 lbs

7. Seitheben sitzen nach Maschine

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1647.96 lbs

8. Butterfly 2

Set 1: 12 x 59 lbs
Set 2: 12 x 74.0999984741211 lbs
Set 3: 11 x 80.0999984741211 lbs
Set 4: 8 x 86 lbs
Set 5: 8 x 87.0999984741211 lbs

Total: 3863.099952697754 lbs

9. Frenchpress B

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 11 x 38.58 lbs

Total: 1658.98 lbs

10. Pushdowns gerade Stange 2

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 56.29999923706055 lbs
Set 4: 11 x 59 lbs

Total: 2464.5999908447266 lbs

11. Frontheben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined