Push B

by gecko4u

Settings

lbskgs

Summary

October 26th, 2019
2 h
31 sets, 329 reps
25114.18 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 6 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 159.84 lbs

Total: 6476.08 lbs

3. Schrägbank KZ

Set 1: 13 x 49.6 lbs
Set 2: 11 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 11 x 49.6 lbs

Total: 2237.69 lbs

4. Seitheben an Maschine 2

Set 1: 15 x 110.23 lbs
Set 2: 12 x 123.9 lbs
Set 3: 12 x 134.92 lbs
Set 4: 12 x 132.5 lbs
Set 5: 15 x 104.06 lbs

Total: 7910.19 lbs

5. Seitheben sitzen nach Maschine

Set 1: 17 x 27.56 lbs
Set 2: 16 x 33.07 lbs
Set 3: 15 x 38.58 lbs

Total: 1576.31 lbs

6. Frenchpress B

Set 1: 9 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 12 x 33.07 lbs
Set 4: 9 x 38.58 lbs
Set 5: 11 x 33.07 lbs

Total: 1813.3 lbs

7. Schrägbank einarmig plate

Set 1: 15 x 0 lbs
Set 2: 14 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 16.25 lbs

Total: 515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined