Push B

by gecko4u

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Summary

  • event_availableSeptember 8th, 2018
  • schedule1 h
  • equalizer35 sets,  346 reps
  • fitness_center25458.1 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Bankdrücken Reps

  • Set 1: 4 x 187.39 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 159.84 lbs

Total: 5054.1 lbs

3. Schrägbank neu 2

  • Set 1: 11 x 143.3 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 148.81 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5946.97 lbs

4. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 7 x 71.65 lbs

Total: 2601.45 lbs

5. Seitheben sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 11 x 49.6 lbs
  • Set 6: 11 x 49.6 lbs
  • Set 7: 16 x 38.58 lbs

Total: 4062.02 lbs

6. Frenchpress B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 11 x 33.07 lbs

Total: 1989.67 lbs

7. Cabelcrossover ELLEBOGEN ZSM

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1203.72 lbs

8. Trizeps am Seil (nach außen)

  • Set 1: 12 x 35.94 lbs
  • Set 2: 10 x 35.94 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1160.95 lbs