Push B

by gecko4u

Settings

lbskgs

Summary

June 10th, 2017
1 h
29 sets, 311 reps
24253.05 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bankdrücken Reps

Set 1: 7 x 170.86 lbs
Set 2: 7 x 170.86 lbs
Set 3: 6 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 8 x 154.32 lbs

Total: 5506.04 lbs

3. Seitheben sitzend

Set 1: 14 x 19.84 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 10 x 33.07 lbs
Set 5: 15 x 26.46 lbs
Set 6: 18 x 22.05 lbs

Total: 2129.67 lbs

4. Frenchpress B

Set 1: 11 x 22.05 lbs
Set 2: 9 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1196.01 lbs

5. Pushdowns am Kabel Mit Vgriff

Set 1: 13 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 13 x 99.21 lbs

Total: 3902.18 lbs

6. Schrägbank neu 2

Set 1: 13 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 159.84 lbs

Total: 6988.65 lbs

7. Cabelcrossover (Tobi vorn zsm)

Set 1: 12 x 30.86 lbs
Set 2: 9 x 50.71 lbs
Set 3: 10 x 39.68 lbs

Total: 1223.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined