Push B

by gecko4u

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Summary

  • event_availableDecember 1st, 2017
  • schedule2 h
  • equalizer39 sets,  372 reps
  • fitness_center14396.6 lbs

1. Warm up Military Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 6 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs
  • Set 5: 7 x 14.74 lbs
  • Set 6: 7 x 13.61 lbs

Total: 630.49 lbs

2. Bankdrücken Warmup 2

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs

Total: 648.64 lbs

3. Bankdrücken Reps

  • Set 1: 4 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs
  • Set 4: 3 x 38.56 lbs
  • Set 5: 8 x 34.02 lbs

Total: 850.49 lbs

4. Schrägbank an Maschine 2

  • Set 1: 12 x 32.89 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 4 x 35.15 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 9 x 28.35 lbs

Total: 1282.53 lbs

5. Seitheben sitzend

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 11 x 7.94 lbs
  • Set 4: 11 x 7.94 lbs
  • Set 5: 11 x 7.94 lbs
  • Set 6: 16 x 6.8 lbs

Total: 557.92 lbs

6. Frenchpress B

  • Set 1: 12 x 7.94 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 10 x 7.94 lbs
  • Set 5: 11 x 6.8 lbs

Total: 394.63 lbs

7. Seitheben an Maschine 2

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 12 x 23.72 lbs

Total: 835.79 lbs

8. Pushdowns am Kabel Mit Vgriff

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 25.63 lbs
  • Set 4: 12 x 21.55 lbs

Total: 1054.6 lbs

9. Cabelcrossover (Tobi vorn zsm)

  • Set 1: 15 x 9.3 lbs
  • Set 2: 13 x 10.43 lbs

Total: 275.1 lbs