Push B

by gecko4u

Settings

lbskgs

Summary

August 3rd, 2016
1 h
30 sets, 263 reps
20084.11 lbs

1. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 5 x 77.16 lbs

Total: 1410.96 lbs

2. Military Press

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 9 x 66.14 lbs

Total: 2270.76 lbs

3. Bankdrücken Warmup 2

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs

Total: 2425.08 lbs

4. Bankdrücken Reps

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 7 x 143.3 lbs

Total: 5169.84 lbs

5. Schrägbank an Maschine 2

Set 1: 12 x 132.28 lbs
Set 2: 11 x 143.3 lbs
Set 3: 7 x 154.32 lbs
Set 4: 8 x 143.3 lbs
Set 5: 11 x 121.25 lbs

Total: 6724.1 lbs

6. Frenchpress B

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 13 x 22.05 lbs

Total: 1245.61 lbs

7. Seitheben an Maschine 2

Set 1: 14 x 11.02 lbs
Set 2: 13 x 13.23 lbs
Set 3: 12 x 15.43 lbs
Set 4: 8 x 17.64 lbs
Set 5: 14 x 13.23 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined