Push B

by gecko4u

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Summary

  • event_availableNovember 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  257 reps
  • fitness_center20133.72 lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2606.97 lbs

2. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2733.73 lbs

3. Bankdrücken Reps

  • Set 1: 6 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 9 x 159.84 lbs

Total: 5258.02 lbs

4. Schrägbank an Maschine 2

  • Set 1: 11 x 159.84 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4850.17 lbs

5. Seitheben sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 9 x 38.58 lbs
  • Set 6: 15 x 33.07 lbs

Total: 2744.76 lbs

6. Frenchpress B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 10 x 38.58 lbs

Total: 1940.07 lbs