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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableAugust 28th, 2016
  • schedule1 h
  • equalizer35 sets,  316 reps
  • fitness_center21062.96 lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1355.84 lbs

2. Military Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 9 x 71.65 lbs

Total: 2425.08 lbs

3. Bankdrücken Warmup 2

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2425.08 lbs

4. Bankdrücken Reps

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 143.3 lbs

Total: 4949.38 lbs

5. Schrägbank an Maschine 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6459.54 lbs

6. Seitheben sitzend

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 19.84 lbs
  • Set 6: 12 x 19.84 lbs

Total: 1450.64 lbs

7. Frenchpress B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1300.73 lbs

8. Seitheben an Maschine 2

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 14 x 13.23 lbs

Total: 696.66 lbs