Push B

by gecko4u

Settings

lbskgs

Summary

June 10th, 2019
1 h
38 sets, 352 reps
28413.25 lbs

1. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken Reps

Set 1: 6 x 187.39 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 4 x 192.9 lbs
Set 5: 7 x 176.37 lbs
Set 6: 10 x 159.84 lbs

Total: 6657.96 lbs

3. Schrägbank KZ

Set 1: 12 x 38.58 lbs
Set 2: 12 x 49.6 lbs
Set 3: 9 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2050.3 lbs

4. Warm up Military Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 6 x 77.16 lbs
Set 7: 9 x 66.14 lbs

Total: 3483.3 lbs

5. Seitheben an Maschine 2

Set 1: 12 x 92.81 lbs
Set 2: 12 x 112.66 lbs
Set 3: 11 x 121.47 lbs
Set 4: 11 x 123.9 lbs
Set 5: 14 x 104.06 lbs

Total: 6621.58 lbs

6. Seitheben sitzen nach Maschine

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

7. Frenchpress B

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 38.58 lbs
Set 5: 13 x 33.07 lbs

Total: 1962.11 lbs

8. Incline Plate loaded 2

Set 1: 12 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 7 x 60 lbs
Set 4: 8 x 50 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined