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Englishexpand_more

Push B

by gecko4u

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Summary

  • event_availableMay 5th, 2017
  • schedule1 h
  • equalizer27 sets,  280 reps
  • fitness_center21176.5 lbs

1. Bankdrücken Warmup 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bankdrücken Reps

  • Set 1: 8 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 9 x 154.32 lbs

Total: 6002.09 lbs

3. Schrägbank an Maschine 2

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6757.17 lbs

4. Seitheben sitzend

  • Set 1: 14 x 19.84 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 14 x 26.46 lbs
  • Set 7: 17 x 22.05 lbs

Total: 2407.45 lbs

5. Schrägbank KZ

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1490.32 lbs

6. Frenchpress B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1366.87 lbs